Class Description: Today's class is lower body focused with a mix of cardio, using bands and heavy weights. We'll start with a mobility stretch, followed by a standing glute warmup with side kicks, squats, glute bridges, side lunges, and weighted donkey kicks, followed by jumping jacks, jump rope, and jump squats, and then repeating it all over again!
Optional Equipment: Heavy Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=3JEHH_gMQ-KR3VKaxE6TaA&pi=u-R9F9H4zeQVau
Meet the Instructor: Sonia Hare is the creator of The Sonia Series, a program that will tone, lift, and tighten the body, improve mobility and flexibility, increase the mind-body connection, and improve breath awareness. Sonia is a certified, working personal trainer with the experience, results, and credentials to help you reach your goals. Take more of Sonia's classes on ORRO here: https://watch.orroapp.com/sonia-hare
Up Next in Strength
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30 Min Arms 1 | Sonia Hare
Class Description: Today is an upper body strength class, all about the basics! Class will be broken up into three rounds and we're going to conquer some basic fundamental upper body moves, which are some of the most effective moves we can do with the upper body. We're going to be starting in pla...
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20 Min Arms 1 | Julia Giordano
Class Description: Join Julia for a 20 minute arm series using a light-heavy set of weights (2-5lbs). This class will be done on that mat, and is perfect for those lazy day workouts. Expect tricep kickbacks, bicep curls, chest flys, pushups, supermans, and more.
Optional Equipment: Light Weight...
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30 Min Total Body 4 | Sonia Hare
Class Description: This is a 30 minute total body strength class, focusing on the shoulders, back, glutes, and core! The exercises will be repeated twice throughout, including front and lateral raises, w-curls, chest flys, glute bridges, squats, and side planks.
Optional Equipment: Heavy Weight...
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