Class Description: Join Julia for a 20 minute arm series using a light-heavy set of weights (2-5lbs). This class will be done on that mat, and is perfect for those lazy day workouts. Expect tricep kickbacks, bicep curls, chest flys, pushups, supermans, and more.
Optional Equipment: Light Weights | Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/49R2F5A7IRhMFqnyY1xYgG?si=1ae41431e8404785
Meet the Instructor: Julia Giordano is a former professional dancer and Philadelphia based fitness instructor. She has been teaching fitness for over 8 years all over the Tri-state area and loves connecting with new people & clients! Julia is also an SLT instructor.
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