25 Min Strength 1 | Haley Wald
Strength
•
27m
Class Description: Build strength and sculpt your upper body in just 25 minutes! This focused workout targets your arms, shoulders, back, and chest with effective strength exercises designed to challenge your muscles and leave you feeling stronger.
Optional Equipment: Heavy Weight + Ankle Weight
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD
About the Instructor: @haleywaldfit
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