Live stream preview

Watch this video and more on ORRO

Watch this video and more on ORRO

Start your free trial

Already subscribed? Sign in

30 Min Strength 3 | Sonia Hare

Strength • 34m
3 comments

30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights.

Up Next in Strength

  • 45 Min Strength 1 | Rozaline Katherine
    38:59
    45 Min Strength 1 | Rozaline Katherine

    45 Min Strength 1 | Rozaline Katherine

    45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes dumbells / hand weights and an elevated surface (bench, step, chair).

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=...

  • 35 Min Strength 1 | Rozaline Katherine
    37:46
    35 Min Strength 1 | Rozaline Katherine

    35 Min Strength 1 | Rozaline Katherine

    35 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes dumbells / hand weights and an elevated surface (bench, step, chair).

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=...

3 Comments

×