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40 Min Slow Flow 1 | Taylor Pearl
Class Description: This is a slow flow class for when you're feeling tight and need to stretch! We'll open up the chest, hips, and hamstrings in this 40 minute class, slowly moving the body through stretching movements.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/37...
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5 Min Lower Body Stretch 1 | Jenni Diamond
Class Description: Join Jenni Diamond for a 5 minute lower body and core stretch to help you recover and feel your best post-workout.
No equipment needed.
Meet the Instructor: Jenni Diamond Health is an evidence-based online workout platform that helps moms/birthing individuals exercise safely...
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5 Min Upper Body Stretch 1 | Jenni Diamond
Class Description: Join Jenni Diamond for a 5 minute upper body and core stretch to help you recover and feel your best post-workout.
No equipment needed.
Meet the Instructor: Jenni Diamond Health is an evidence-based online workout platform that helps moms/birthing individuals exercise safely...
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30 Min Fascia Flossing 1 | Bonnie Crotzer
30 minute fascia flossing, a new way to stretch. Equipment includes two “blocks, a blanket or a towel.
