Class Description: This is a 30 min full body, high energy toning class. A lot of the movements are pilates based and you can expect standing arms w/ weights, standing legs w/ weights, kneeling booty combos, glute bridges and abs on back.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/5oVAx2KerhFDlKUPyKl3k9?si=6efc21ced678446a&nd=1
Meet the Instructor: Sarah Louise Rector is an international fitness expert & creator of The SLR Life. Starting out teaching group fitness classes at a high end boutique fitness studio modelFIT and continuing to forward her extremely popular workouts with The SLR Life classes at studioB Bandier and DailyOM online. As well as personal training clients in person or through virtual training Sarah loves to educate and encourage her clients by carefully adapting the workouts to each individual leading them to be the best versions of themselves! Take more of Sarah's classes on ORRO here: https://watch.orroapp.com/discover-gems/videos/the-slr-life-2
Up Next in Strong Core
-
30 Min Arms + Abs 1 | Sonia Hare
30 minute sculpted arms + core with light-heavy weights.
Spotify playlist: https://open.spotify.com/playlist/5SPotkrcGbfTSiksZIVUOf?si=AijXeS5TQtCwGNYzWX9Q4g
-
10 Min Core 1 | Hannah Gross
Class Description: This is a fast, intense class focusing solely on abs. You'll use gliders to sculpt and tone your abs through a series of planking moves. This is a great finisher to add onto any other ORRO class!
Optional Equipment: Gliders
Spotify Playlist: https://open.spotify.com/playlist...
-
15 Min Abs 1 | Alessia Sculpt
Class Description: 15 minute quickie abs without any equipment. Expect crunches, scissor kicks, side planks, side taps, and bicycle crunches.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=c29a746b6b734694
Meet the Instructor: Alessia Scauzi...
1 Comment