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30 minute body tone class with The SLR Life. Equipment includes light weights, ankle weights, and an optional pilates ring.
Spotify playlist: https://open.spotify.com/playlist/5oVAx2KerhFDlKUPyKl3k9?si=6efc21ced678446a&nd=1
40 minute Anna Kaiser sculpt workout with instructor Anysia Kelly. Equipment includes light-medium weights.
Spotify playlist: https://open.spotify.com/playlist/5wAKBbknXobFzQE0bssQp2?si=c087af8ed01c41aa
This 30 minute low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1DxKb77Fcq7mVjvUMpO4fw?si=62f02e54554f4e78
20 minute sculpt with Olivia C Fit. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6kNHoqZJCUlC7a3onAtRav?si=bb57bb08dd6d4acd