30 minute sculpt with Olivia Greig from LIVFIT. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/73JwdmS63X22Rj0J4WBTgk?si=5d75bccea09b43be&nd=1
40 minute power sculpt with The Embody Movement. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6rO5mOsOIjc8ohdafbZL3q?si=f7308837ee65462d
30 minute yoga with Awespire by MG. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/5IYMAIxREhbqFkYATv4ZwD?si=M2pJ0QVkTvCJotxAf0jIcg
30 minute full body sculpt (pre/postnatal friendly) with Chalnessa from The Fitual Anywhere. Equipment includes a ball, band, and light-medium weights.
Spotify playlist: https://open.spotify.com/playlist/6S2wS1ez41urDvxF6a3ugT?si=46e821efec464ef6
