30 minute full body sculpt (pre/postnatal friendly) with Chalnessa from The Fitual Anywhere. Equipment includes a ball, band, and light-medium weights.
Spotify playlist: https://open.spotify.com/playlist/6S2wS1ez41urDvxF6a3ugT?si=46e821efec464ef6
30 minute Project Physique full body class. This high energy combo of ballet/barre techniques, cardio blasts & toning that is essential for balancing both mind and body in one efficient and effective class. Equipment includes a chair (or countertop), light weights, a band, and a ball.
Spotify p...
30 minute SaltDrop with Dino Malvone and instructor, Tara. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/2yZ6NOn1C7g79NqV6qOVrg?si=af2eb23375084660
In this 30 minute dynamic flow, Shelley Kamil combines pilates and barre principles to target the deep core, inner thighs, glutes, + arms. Fluid sequences and rhythmic movements create lean slender muscle tone, bringing forth the mind body connection, so we just feel as amazing inside as out. Equ...
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