15 Min Barre 1 | Stronger with Dindi
Stronger With Dindi
•
15m
Class Description: Welcome to a quick and effective 15 minute barre power legs! For this class you don't need anything and is a full standing class, so you can even do it without a mat. We focus on building strength on the hamstrings and glutes. Just press play and enjoy the burn.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=AY1pUTfaRTqt1BamlddubA&pi=u-apf1KZeUQiua
Meet the Instructor: Dindi is the founder of Stronger With Dindi. She is a barre, pilates, and pre/postnatal instructor living in the Netherlands.
Up Next in Stronger With Dindi
-
30 Min Barre 1 | Stronger with Dindi
Class Description: Welcome to a 30 minute Barre workout using a chair and light weights. Start by firing up the core with crunches and planks, followed by some standing leg work, standing arms, side planks, and more.
Optional Equipment: Chair/Wall | Light Weights
Spotify Playlist: https://open....
-
20 Min Barre 1 | Stronger with Dindi
Class Description: Welcome to a 20 minute Barre workout, focusing on spine mobility, big juicy movements, and moving the body in all different planes of movement. This is a beginner barre class, where gentle movements meet stretching to sculpt and soothe your body.
Optional Equipment: Chair/Wal...
