Class Description: Join Dale and The Workout LA in this 35 minute, spicy full body sculpt workout. Start with a standing arm workout using ankle weights and some cardio (jumping jacks, jab punches), followed by weighted squats, plank combos, donkey kicks, inner thigh + oblique combos, plank jacks, and an arm series.
Optional Equipment: Ankle Weights | Light Weights.
Meet the Instructors: Meet Nicole and Ashley, celebrity trainers and professional dancers, and the creators of The Workout LA. The heart of their work is to create a movement of self-love and appreciation for all bodies. These workouts are results driven, but they are also meant to give you permission to be sexy, be yourself, and be a badass!
Up Next in Sweat with Elizabeth + Dale
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10 Min Side Series 1 | Makena Diehl
Class Description: Join Elizabeth and Makena for a quick 10 minute side series sculpt, focusing on the outer + inner thighs.
Optional Equipment: Ankle Weights
Meet the Instructor: Makena Diehl (@madebymakena) is a personal instructor, as well as an instructor at Equinox and Obe Fitness.
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30 Min Sculpt 1 | Meghan McFerran
Class Description: Feel energized and confident with a 30 minute dance-inspired, low-impact sculpt class with Meghan McFerran and special guest, Elizabeth. Get ready to pulse with squats and arms, burn the core with crunches, strengthen through a side line series and booty combo, and end with a m...
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10 Min Abs 1 | Karen Medina
10 minute quickie abs with Karen Medina and special guest, Elizabeth. Optional ankle weights.
https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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