Class Description: Work the entire body in this sweaty, 35 minute Athletic Pilates class, featuring a mix of HIIT, Pilates, and stretching. We'll warm up the heart with mountain climbers and plank dips, and then dive right into squats, banded side steps, burpees, plank updowns, oblique abs, side ...

Class Description: Get ready for a 30 minute low-impact Recharge Method. We'll start with a short meditation and then get into all low impact moves, including an ab + arm combo, glute bridges, booty series, side planks, lunges, and more.

Optional Equipment: Light Weights

Spotify Playlist: http...

Class Description: Fire up the glutes with a 20 minute pilates booty workout using ankle weights and a resistance band.

Optional Equipment: Ankle Weights | Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=lRvDXXaQS3akp9dXoH3twQ&pi=u-cugMgMlHQwmn

Me...

Class Description: A quick 15 minute core-focused class requiring no equipment. Get ready for crunches, pilates 100s, scissor kicks, bear planks, plank dips & more.

No equipment needed.

Meet the Instructor: Taylor is a Pilates instructor and certified personal trainer located in the Hamptons. ...

Class Description: This is a 30 min full body, high energy toning class. A lot of the movements are pilates based and you can expect standing arms w/ weights, standing legs w/ weights, kneeling booty combos, glute bridges and abs on back.

Optional Equipment: Ankle Weights

Spotify Playlist: htt...

Class Description: Get ready for a high-energy, beat-based sculpt workout focusing on building strength and endurance. After a 5 minute stretch, we'll warm up with bird dogs, bear planks, tricep push ups, squat walks, and inchworms. You can then expect a standing arm series (bicep curls, overhead...

Class Description: Join Elizabeth and Kira for a 20 minute Pilates sculpt flow workout using optional ankle weights and a Pilates ball. We'll warm the full body with a 4 minute warm up, an arm + lunge combo, a squat and shoulder press combo, an arm series, glute bridges, and abs.

Optional Equip...

Class Description: Join Dale and The Workout LA in this 35 minute, spicy full body sculpt workout. Start with a standing arm workout using ankle weights and some cardio (jumping jacks, jab punches), followed by weighted squats, plank combos, donkey kicks, inner thigh + oblique combos, plank jacks...

Class Description: Join Elizabeth and Makena for a quick 10 minute side series sculpt, focusing on the outer + inner thighs.

Optional Equipment: Ankle Weights

Meet the Instructor: Makena Diehl (@madebymakena) is a personal instructor, as well as an instructor at Equinox and Obe Fitness.

Class Description: Feel energized and confident with a 30 minute dance-inspired, low-impact sculpt class with Meghan McFerran and special guest, Elizabeth. Get ready to pulse with squats and arms, burn the core with crunches, strengthen through a side line series and booty combo, and end with a m...

10 minute quickie abs with Karen Medina and special guest, Elizabeth. Optional ankle weights.

https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

Class Description: Target and tone your full body with Karen Medina's signature barre/pilates sculpt class. This 25 min routine includes plank series (obliques included), standing legs and finishes with a side lying series to really burn out those glutes and thighs.

Optional Equipment: Ankle Wei...

Class Description: You'll start with a short meditation and move through abs on back, side lying series, kneeling arm series and standing legs/low-impact cardio. This class truly has it all – meditation, sculpting and cardio – and is great for someone looking to feel recharged and accomplished!

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Class Description: In this 25 min pilates class, you'll start with a visualization meditation and move into a feel good stretch flow. This is primarily a stretch-based, regenerative, restorative class with a little bit of core work. Special guest Eliz joins!

Optional Equipment: Pilates Ball

Sp...

30 minute full body with BY SJ + surprise guests Elizabeth + Dale. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/6bgWqsDqiBfs6S7XOcwvfn?si=KaVpBBObSUu2taYkg6mekg

25 minute full body sculpt with Katie Mullen + special guest Dale! Prenatal friendly workout. Equipment includes light weights, gliders, and a pilates ball.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=8c8951cf13d44644

35 minute SOTO SCULPT with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO stands for Sixty On Te...

40 minute SOTO sweat with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time. The roadmap is in the name. SOTO stands for Sixty On T...

25 minute pilates sculpt with Cacti Wellness and special guest Elizabeth, focusing on lower body + core. Equipment includes optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2Im6knMYuXqJAs1Bhk7Jj8