Sydney Cowie
@sculptwithsyd
Sydney is a group fitness instructor based in Toronto, Canada who teaches yoga, reformer Pilates and barre classes. No matter what the class type is, she simply loves leading a room of people through music-led movement! In her classes, exercise is a celebration of what your body can do.
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30 Min Barre 1 | Sydney Cowie
Class Description: In this 30 min full body barre class, you'll move through a series of full body movements. You can expect standing legs (lunges + squats), planks, arms with weights, abs on back, kneeling booty combos w/ a band and finishing with some cardio bursts. This is a great class for an...
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30 Min Yoga 1 | Sydney Cowie
Class Description: This 30 min yoga flow is slow moving and relaxing. Perfect for all levels!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6D6pkrVYui2iia2rnRK0to?si=d8f656982af74467
Meet the Instructor: Sydney is a group fitness instructor based in Toronto, Canada ...
