Class Description: This 30 min yoga flow is slow moving and relaxing. Perfect for all levels!

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/6D6pkrVYui2iia2rnRK0to?si=d8f656982af74467

Meet the Instructor: Sydney is a group fitness instructor based in Toronto, Canada who teaches yoga, reformer Pilates and barre classes. No matter what the class type is, she simply loves leading a room of people through music-led movement! In her classes, exercise is a celebration of what your body can do. Take more classes with Sydney on ORRO here: https://watch.orroapp.com/sydney-cowie