Class Description: A full-body pilates strength workout using weights. Start on the mat with arm and ab combos, then fire up the glutes with glute bridges + tricep dips. Finish standing for an energizing mix of upper-body sculpting and leg work.
Optional Equipment: Light or Medium Weights.
Spotify Playlist: https://open.spotify.com/playlist/0XiB0RWyFHBtJKCmRR7CIy?si=f93f6da180664134&nd=1&dlsi=2364eba85f3846b5
Meet the Instructor: Lili Gomez (@_liligomez) has been teaching Barre & Pilates for 6+ years in Los Angeles and recently moved to NY. She also teaches at @Fuzehouse.
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35 Min Pilates 1 | Tanya Rockovich
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15 Min Strength 1 | LIVFIT
Class Description: 15 minute lower-body sculpt — slow and strong. Using heavier weights (5–10 lbs) for standing leg strength. Expect lunges, curtsy squats, and classic lower-body burners.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/5aikNSwfQChRFWRpcNllSf?si=81a56aa3...
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