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45 Min Pilates Sculpt 1 | Christina Turner
Class Description: Get ready for a Pilates Sculpt class with Christina Turner. Expect standing arms, a sidelying combo, side planks, and end with abs.
Optional Equipment: Heavy Weight | Light Weight | Ankle Weight | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/7pyzAypqea...
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35 Min Pilates 2 | Dianna Falzarano
Class Description: 35 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and le...
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30 Min Barre Sculpt 1 | District Fitness
Class Description: Join Aly and Meg from District Fitness for a 30-minute barre HIIT class that will sculpt your muscles and get your heart pumping with high-intensity interval training. Get ready to feel the burn as you challenge your body with a series of targeted movements designed to tone and...
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30 Min Strength 4 | Sonia Hare
30 minute total body strength class building lean muscle to tone and sculpt the body with The Sonia Series. Equipment includes heavy weights + a band.
Spotify playlist: https://open.spotify.com/playlist/5BLSmRRR8PGRSkj42oIYtU?si=fJiObN8TTRSgEJ4ZUD0mgw
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45 Min Yoga Sculpt 1 | Soha Panah
45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ank...
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30 Min Strength 1 | Alessia Sculpt
Class Description: This 30 min full body strength workout features a circuit-style class. You'll have 4 exercises to complete and cycle through the series 3 times. You can expect all compound movements - squat presses, deadlift rows, glute bridge chest presses, and finishing with weighted sit ups...
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20 Min Strength 1 | Mel Grauds
20 minute full body. low impact, high intensity strength workout with MELROSE Training. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/26zGNjcyoVwatM8skNmroV?si=6dee8022b5a44d5e
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30 Min Pilates Sculpt 1 | Devorah Kosman
Class Description: Welcome to a 30-minute Pilates Sculpt class with Move with Dev! This full-body session targets obliques, standing legs, arms, balance, and core, finishing with booty and abs. Prenatal-friendly and suitable for all levels!
Optional Equipment: Light Weight | Medium Weight | Ankl...
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40 Min Pilates 2 | Natural Pilates
Class Description: This is a 40 minute Pilates class using heavy weights. We'll start seated on the mat with gentle rollbacks to warm up the body and create length. We’ll activate the core with focused ab work and weighted dead bugs, then build strength with side planks. Next, we fire up the glut...
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40 Min Pilates 1 | Amanda Zweig
Class Description: Welcome to a full body HIIT-lates class. This workout combines high-intensity interval training (HIIT) with Pilates-inspired movements for a full-body cardio burn. You'll move through 30-second intervals, focusing on controlled, intentional exercises that challenge your enduran...
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45 Min HIIT 1 | Jess Hastings
45 minute HIIT + tone class, combining cardio intervals with full-body sculpting + strength. Incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. This class will challenge both your body and mind and leave you feeling energized. Equipment include...
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30 Min Pilates 1 | Lili Gomez
Class Description: A full-body pilates strength workout using weights. Start on the mat with arm and ab combos, then fire up the glutes with glute bridges + tricep dips. Finish standing for an energizing mix of upper-body sculpting and leg work.
Optional Equipment: Light or Medium Weights.
Spot...
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30 Min Sculpt 2 | Rhythmic Pilates
Class Description: Sculpt your arms and lower body in this dynamic 30-minute Pilates flow designed to improve mobility and functional flexibility. We’ll start with a bear plank and booty combo, move into an arm series, then flow into a full-body arm and booty combo using dynamic sequences—repeati...
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35 Min Pilates 1 | Tanya Rockovich
Class Description:Join Tanya and Jackie for a 35-minute mat Pilates class designed to target the ultimate power trio — Arms, Ass, and Abs. This energizing, full-body sculpt session focuses on controlled, intentional movements that strengthen your upper body, fire up your glutes, and deeply engage...
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15 Min Strength 1 | LIVFIT
Class Description: 15 minute lower-body sculpt — slow and strong. Using heavier weights (5–10 lbs) for standing leg strength. Expect lunges, curtsy squats, and classic lower-body burners.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/5aikNSwfQChRFWRpcNllSf?si=81a56aa3...
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10 Min Sculpt 1 | Kayleigh Hannon
10 minute full body sculpt class with Kayleigh Hannon!
Playlist: https://open.spotify.com/playlist/2UkNY4Mn43YqtU2hPj2BQn?si=pkGq4FVzTHym74KuefhwGw
