Class Description: Welcome to a 30-minute Pilates Sculpt class with Move with Dev! This full-body session targets obliques, standing legs, arms, balance, and core, finishing with booty and abs. Prenatal-friendly and suitable for all levels!
Optional Equipment: Light Weight | Medium Weight | Ankle Weight.
Spotify Playlist: https://open.spotify.com/playlist/7KBQhX6JCp6601aVosd1Rv?si=6JrsIhQmR3OtGnjQA_DMPg&pi=ofe5wFeAQUa9e
Meet the Instructor: Devorah Kosman (@move.with.dev) is the founder of Move With Dev in Los Angeles , teaching prenatal and postnatal pilates and yoga.
Up Next in Total Body Tone
-
40 Min Pilates 2 | Natural Pilates
Class Description: This is a 40 minute Pilates class using heavy weights. We'll start seated on the mat with gentle rollbacks to warm up the body and create length. We’ll activate the core with focused ab work and weighted dead bugs, then build strength with side planks. Next, we fire up the glut...
-
40 Min Pilates 1 | Amanda Zweig
Class Description: Welcome to a full body HIIT-lates class. This workout combines high-intensity interval training (HIIT) with Pilates-inspired movements for a full-body cardio burn. You'll move through 30-second intervals, focusing on controlled, intentional exercises that challenge your enduran...
-
45 Min HIIT 1 | Jess Hastings
45 minute HIIT + tone class, combining cardio intervals with full-body sculpting + strength. Incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. This class will challenge both your body and mind and leave you feeling energized. Equipment include...
2 Comments