Class Description: A slow, restorative class focused on improving alignment and mobility. Expect a mix of gentle stretches, mindful oblique work, cat-cow and bird-dog balances, core-focused abs, and glute bridges — all designed to lengthen, strengthen, and support a healthy spine.

No Equipment.

Spotify Playlist: https://open.spotify.com/playlist/0XiB0RWyFHBtJKCmRR7CIy?si=f93f6da180664134&nd=1&dlsi=2364eba85f3846b5

Meet the Instructor: @bodybvaleria is a Pilates and stretching instructor. As a professional dancer, movement has always been her language, and now she's sharing it to help you discover strength, grace, and ease in your body. Valeria's approach blends the artistry of dance with mindful Pilates and stretching techniques, creating sessions that awaken your body and calm your mind. Whether you want to improve flexibility, build a resilient core, or simply feel more balanced, you’ll find guidance and inspiration with Valeria's classes.