30 Min Barre 1 | Sydney Cowie
Class Description: In this 30 min full body barre class, you'll move through a series of full body movements. You can expect standing legs (lunges + squats), planks, arms with weights, abs on back, kneeling booty combos w/ a band and finishing with some cardio bursts. This is a great class for anyone looking for a combo of full body strength and cardio.
Optional Equipment: Light Weights | Heavy Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/6F0fLOLUa8d4CeF1ADo17m?si=2987958f3f074ca4
Meet the Instructor: Sydney is a group fitness instructor based in Toronto, Canada who teaches yoga, reformer Pilates and barre classes. No matter what the class type is, she simply loves leading a room of people through music-led movement! In her classes, exercise is a celebration of what your body can do. Take more of Sydney's classes on ORRO here: https://watch.orroapp.com/sydney-cowie