Class Description: Get ready for a 25 minute pilates strength class using heavy weights. In this class, we'll be strengthening with weighed squats, lunges, side planks, donkey kicks, shoulder press, lower abs, and more.

Optional Equipment: Heavy Weights

Spotify Playlist: https://open.spotify.com/playlist/3BqeL0ZrS2YcRMo4TPJ93U?si=1j5ifF5QSQqXKNBlRqb1gA&pi=u-9Op9qaC3R0Wj

Meet the Instructor: Amanda Bottiglia is the founder of @amandabotpilates, virtual, private, group, and corporate pilates classes in Ottawa, Ontario. The Amanda Bot Pilates method will leave you feeling strong, motivated and excited to show up on your mat day after day. Amanda is here to show you that you don’t need a lot of time to see and feel the results you desire. Take more of Amanda's classes here: https://watch.orroapp.com/amanda-bottiglia