Class Description: Stay on the mat in this 20 minute sideline series with In Flow with Alli. In this quickie workout, you can expect side planks, pulsing inner thigh lifts, clamshells, + more.

Optional Equipment: Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/17xNEWn9eMYokj2mncQEvH?si=aab680a830f84f26

Meet the Instructor: Alli Cavanagh is a pilates instructor based in Philadelphia, PA. Alli’s style is a contemporary and classical blend of pilates with “a side of mindfulness.” Her mission is to help young women escape the comparison trap of Instagram and TikTok to find their best self and highest vibration in their body and mind - whatever that looks like. Take more of Alli's classes on ORRO here: https://watch.orroapp.com/alli-cavanagh