Class Description: This low-impact pilates flow moves through a sequence of flows that lengthens and strengthens your entire body. Get ready for sumo squats, plank series, push ups, spicy booty combos and ending with a well-deserved cool down stretch.

Optional Equipment: Ankle Weights | Pilates Ring or Ball

Spotify Playlist: https://open.spotify.com/playlist/1ErwIIIGg7LQrPBSFfqckX?si=80795caa332140d2

Meet the instructor: Rebecca Voelpel (@becvoelpel) is the founder and creator of MVMT by Becca. Rebecca is a fitness instructor and hype girl who is passionate about making fitness fun and available to everyone. She has created workouts to transform your body and mind, because fitness should be fun and accessible. Take more of her classes here: https://watch.orroapp.com/rebecca-voelpel