Class Description: Feel strong, confident, and empowered through this 30 minute Barre Sculpt class with Christie Horan. Warm the body up with planks and pushups, followed by a crunches, lunges, standing obliques, an isolated arm series, and a side glute series.

Optional Equipment: Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/4xVzUPAhmDJrnlrLRqDih1?si=db9ca3ff81d047c1

Meet the Instructor: Christie Horan, founder of Miss Christie Girl, is a dancer, choreographer, and fitness instructor, as well as a previous Flywheel instructor. The MCG method includes a mix of sculpt, stretch, and dance formats that are driven by upbeat music and core-focused sequences. Christie developed her coaching style from dancing in the NBA for 6 years and leading group fitness classes in Washington, DC for 5 years. She channels her cheerleader energy to hype you up and celebrate what your body can do for you. Take more of Christie's classes here: https://watch.orroapp.com/christe-horan