30 minute core class with no equipment.
Spotify playlist: https://open.spotify.com/playlist/7pmREe9vlJGhdU3HE6BJ1v?si=046e824f443a4d22
30-minute barre/pilates class. Equipment includes ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5qiRw9fPc4wqJsTkK7OxCS?si=923be99a2aae422d&nd=1
30 minute intense sweaty sculpt workout by Olivia C Fit. Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5r5nziSGq3nQ6Xp02zpY7m?si=059ac4d1f22a4018
30 minute no equipment and low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/7BLwHwn2qidsMJHxZUDj8n?si=ci8OMCykQ7OPa3pBU8GKjg
