Class Description: Get ready to work those glutes & abs for the next 30 minutes. Erika Carter Fitness will take you through a spicey barre-inspired workout with a quick warmup, a plank series, pulsing squats, a glute series on all fours, pulsing lunges, a leg combo, glute bridges, and ending with the abs on the back.

Optional Equipment: Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/7n2cSIJX3rdKieU9BCKgEB?si=f9e27bf4c3dc49ff

Meet the Instructor: @ka_barton
Kelly Ann (@kellyannarnold), founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor. Take more of Kelly's classes here: https://watch.orroapp.com/kelly-ann-barton