Class Description: Welcome to your prenatal introductory workout. Our main focus today will be connecting with all of our muscles so that we can load them successfully to build strength, energy, and confidence!

The core breathing exercise referenced in this workout can be viewed here: https://youtu.be/_1raHEOB27Y. If you're unsure whether it's safe to exercise during your pregnancy, check with your primary care provider or check out the Get Active Questionnaire for Pregnancy: https://csep.ca/wp-content/uploads/2021/05/GAQ_P_English.pdf.

Optional Equipment: Heavy Weights

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=d07aa2e2c5544c29

Meet the Instructor: Jenni Diamond Health is an evidence-based online workout platform that helps moms/birthing individuals exercise safely during and after pregnancy. We help new and expecting moms/birthing individuals build strength and endurance safely, improve their health and wellness, and decrease their risk of common perinatal injuries and health issues. We offer two signature programs: The Prenatal Academy and The Postnatal Academy. Take more of Jenni's classes here: https://watch.orroapp.com/jenni-diamond