Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a side lying series, side plank, bird dogs, and lower abs.

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/0zKdngPdilLNjYlleZ6gEJ?si=e033d8a62a444489

Meet the Instructor: Jess Cadou (@jesscasually) is a passionate Australian barre and pilates instructor with a chronic case of the travel bug. It’s her goal to transport you into a world of joy and self care as she guides your workouts with love, energy, and her (not so) secret weapon - an oversized smile. Take more of Jess's classes here: https://watch.orroapp.com/jess-cadou