Class Description: Welcome to a 30 minute barre circuit with Jess, all the way from Australia! We'll be moving through Barre and Pilates exercises, 3 times through, with options to level up as we progress through the class. Class will start off with a stretch, followed by a weighted arm series, standing leg + booty work, and abs on the back (scissor kicks, bear planks, kick throughs, etc).

Optional Equipment: Chair/Wall | Light Weights

Spotify Playlist: https://open.spotify.com/playlist/4LM1SUGAvOy0ukjnwbPAHh?si=1ea78449d0864fe5

Meet the Instructor: Jess Cadou (@jesscasually) is a passionate Australian barre and pilates instructor with a chronic case of the travel bug. It’s her goal to transport you into a world of joy and self care as she guides your workouts with love, energy, and her (not so) secret weapon - an oversized smile. Take more of Jess's classes here: https://watch.orroapp.com/jess-cadou