Class Description: This high-energy fusion class combines Pilates with the intensity of cardio. Each move is performed for one minute, starting with an ab-focused warmup before moving into standing arms, legs, sidelying series, jump squats, lunges, glute bridges, and a final core burn. From strength to sweat, this class has it all.

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/1YNaOXDZ7eiPzj5yghqb8A?si=0987bb2b5ada40cd

Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings