Class Description: This is a 25 minute pilates class, focusing on the core. Class will start off with slow body roll ups, followed by a balanced lower abs + arms combo, crunches, russian twists, and bear planks.

lying on the side with an arm + inner thigh workout, followed by a back and leg series on the stomach, lower abs, and a arm and ab combo.

Optional Equipment: Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/6deyM3tKZjOTnvRBTNb9vF

Meet the Instructor: Joanna Marie is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna's classes here: https://watch.orroapp.com/joanna-marie