Class Description: Welcome to this all-in-one full body pilates class. Class will start off with an arm workout, followed by seated core with bicep curls, side plank obliques, fire hydrants, pilates 100s, and ending with a plank.

Optional Equipment: Pilates Ball | Ankle Weights | Light Weights

Spotify Playlist: https://open.spotify.com/playlist/2VGpZFTla9Gw2rr4jwyog5

Meet the Instructor: Joanna Marie is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna's classes here: https://watch.orroapp.com/joanna-marie