Class Description: Welcome to this all-in-one full body pilates class. Class will start off with a booty focus consisting of glute bridges and booty pulses on all fours, followed by some back work on the stomach, abs on the back, and clamshells.

Optional Equipment: Pilates Ball | Ankle Weights | Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=2_QMg5xaSTOESZwyOwjp3w&pi=u-16cgTcPyQpGe

Meet the instructor: Joanna Marie (@joannamariefit) is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna’s classes here: https://watch.orroapp.com/joanna-marie