Class Description: Get ready for a quick and effective core workout that can be squeezed into any day, no matter how busy! This class can be done with a pilates ball or no equipment. Start off with some crunches and single leg lifts, bear planks, lower abs, and more.

Optional Equipment: Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/0J6OVoidldfNohHOpVDN2u

Meet the instructor: Joanna Marie (@joannamariefit) is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna’s classes here: https://watch.orroapp.com/joanna-marie