Class Description: Head to your mat for this effective & efficient 30 minute full body pilates workout with Joanna Marie. Start with slow mountain climbers, oblique & thigh combo, glute bridge + chest press, inner thigh series, and abs on the back.

Optional Equipment: Pilates Ball | Ankle Weights | Light Weights

Spotify Playlist: https://open.spotify.com/playlist/7h2r2afCsq5ZO5Y4ivfa1M

Meet the Instructor: Joanna Marie is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna's classes here: https://watch.orroapp.com/joanna-marie