Class Description: Join Karen Medina for a 30-minute full-body workout! Start with a quick stretch, then fire up your core with crunches, strengthen your glutes with a bridge series, and power through a standing legs and booty combo. Wrap it up with a side-lying series and an arms and abs finisher for a full-body burn!

Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina