Class Description: This 30 minute class was created to totally sculpt your arms and abs - we go deep in this one. Expect crunches, oblique work, hip bridges and a quick and firey arm segment.

Optional Equipment: Light Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/6k5j79h5eitBTksSbMroGi?si=c575cf75d5ea4b1d

Meet the Instructor: Madeline Power is a certified yogi in Toronto, Canada. Take more of Madeline's classes on ORRO here: https://watch.orroapp.com/madeline-power