Class Description: This 45 min full body pilates class was designed for a balanced, full body workout. In this class we will strengthen our bodies from head to toe using light weights and a pilates ball. You can expect a warm-up flow, deep core sequence, dynamic glutes, arms, core finisher

Optional Equipment: Light Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/4SX0ajxQ9CzLCg71qJxefu?si=1aa39380a971434f

Meet the Instructor: Madeline Power (@mads.power) is a certified yogi in Toronto, Canada. Take more of Madeline's classes here: https://watch.orroapp.com/madeline-power