Class Description: This 10 minute standing class was created to totally sculpt your arms using a light set of hand weights. Expect overhead presses, chest flys, tricep work and more!

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/6k5j79h5eitBTksSbMroGi?si=c575cf75d5ea4b1d

Meet the Instructor: Madeline Power (@mads.power) is a certified yogi in Toronto, Canada. Take more of Madeline's classes here: https://watch.orroapp.com/madeline-power