Class Description: This 10 minute core class was created to get deep into the abdominal muscles for increased core strength and tone. Join Madeline on the mat to totally sculpt your core using only a pilates ball. Expect crunches, hip bridges and a spicy oblique sequence.

Optional Equipment: Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/6k5j79h5eitBTksSbMroGi?si=c575cf75d5ea4b1d

Meet the Instructor: Madeline Power (@mads.power) is a certified yogi in Toronto, Canada. Take more of Madeline's classes here: https://watch.orroapp.com/madeline-power