Class Description: This 25 min full body pilates class will have you working from head to toe - starting with donkey kicks + fire hydrants, an arm sequence, glute bridges, and ending with abs.

Optional Equipment: Resistance Band | Light Weights

Spotify Playlist: https://open.spotify.com/playlist/6k5j79h5eitBTksSbMroGi?si=f8cdd3971b5c410f

Meet the Instructor: Madeline Power (@mads.power) is a certified yogi in Toronto, Canada. Take more of Madeline's classes here: https://watch.orroapp.com/madeline-power