Class Description: Focus on your lower body in this strength training workout using a resistance band, heavy weights, and a bench/chair. Expect banded side steps, glute bridges, sumo squats, and more.

Optional Equipment: Heavy Weights | Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/6smj3fQEWRKmjrVcVpqp7U?si=Yw9fO0zFQrO7WrqrGBsnxQ&pt=97bf471dbc53c600a15ff8544927b3fd

Meet the Instructor: Sonia Hare is the creator of The Sonia Series, a program that will tone, lift, and tighten the body, improve mobility and flexibility, increase the mind-body connection, and improve breath awareness. Sonia is a certified, working personal trainer with the experience, results, and credentials to help you reach your goals. Take more of Sonia's classes here: https://watch.orroapp.com/sonia-hare