Class Description: Focus on your upper body with a mix of cardio and core in this 30 minute strength class! Start off with a light stretch and plank warmup, followed by bicep curls, jumping jacks, triceps, crunches, and mountain climbers.

Optional Equipment: Heavy Weights

Spotify Playlist: https://open.spotify.com/playlist/4cN25dStn4WUB0U4qzdebF?si=d611dce3e3e94768

Meet the Instructor: Sonia Hare is the creator of The Sonia Series, a program that will tone, lift, and tighten the body, improve mobility and flexibility, increase the mind-body connection, and improve breath awareness. Sonia is a certified, working personal trainer with the experience, results, and credentials to help you reach your goals. Take more of Sonia's classes here: https://watch.orroapp.com/sonia-hare