Class Description: Ease back to movement with a 15 minute postnatal glutes and arms workout.

Optional Equipment: Pilates Ball | Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a

Meet the Instructor: Originally from London, Lindsay Harding-Hall is a professional dancer and the creator of The LH Approach, a combination of low-impact workouts to strengthen deep internal muscles, tone micro muscles and makes working out fun, alongside personalized nutrition plans from a holistic approach. Lindsay is prenatal/postnatal certified. Check out more of Lindsay's classes here: https://watch.orroapp.com/lindsay-harding-hall