Class Description: A 30 minute, full body, mat based flow without props to lengthen and strengthen the body while tuning into the mind. This flow starts with short breath work, gets spicy, and ends back in connection with yourself. No equipment needed; ankle weights can be used to level up.

Optional Equipment: Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/3tGFaIsx98js2FO0wSv0PH?si=9b330c74d25d43f4

Meet the Instructor: Alli Cavanagh is a pilates instructor based in Philadelphia, PA. Alli’s style is a contemporary and classical blend of pilates with “a side of mindfulness.” Her mission is to help young women escape the comparison trap of Instagram and TikTok to find their best self and highest vibration in their body and mind - whatever that looks like. Take more of Alli's classes on ORRO here: https://watch.orroapp.com/alli-cavanagh