Class Description: This 30 min full body class primarily features lower body exercises, but you'll be holding arm weights, so you'll also get a nice burn for your arms. Expect lunge series, kneeling booty combos, abs on back w/ pilates ball and bridge work.

Optional Equipment: Light Weights (1-3lbs) | Ankle Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina