Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! Challenge yourself right away with a single leg plank series, followed by lower abs, glute bridges, donkey kicks, inner thighs, and standing arms.

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/0NhEexMdfh0REDzrTSWVNx?si=15e1ae0c96674396

Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks