Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using heavy weights. Start with a warm-up to activate your muscles, then flow through targeted segments: weightless arm toning, weighted squats, booty-lifting exercises, and donkey kicks. We'll then power...

Class Description: This high energy, 40 minute total body sculpt class is a feel good class, using heavy weights for some added strength training. After the warmup, we'll start standing with standing arms, then take it down to the mat for some abs, donkey kicks, fire hydrants, and a side lying se...

Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using gliders and bodyweight. After a quick warmup, we'll start with a core series, booty combo, standing legs, pushups and more.

Optional Equipment: Gliders

Spotify Playlist: https://open.spotify.com/...

Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using a resistance band. After a quick warmup, we'll start with a standing arm series (without weights), followed by a banded legs, donkey kicks, glute bridges, side planks, and more.

Optional Equipment:...

Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using light weights. We'll start with some side planks to fire up the obliques, followed by roll ups, standing arms, donkey kicks, and diamond glute bridges.

Optional Equipment: Light Weights

Spotify P...

Class Description: This high energy, 35 minute total body sculpt class is a feel good class, with no equipment! We'll start by challenging the core with alternating leg raises and boat crunches, followed by an arm series, booty combo + glute bridges, and planks.

No Equipment Needed.

Spotify Pl...

Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! Start with a standing warmup and then dive into a challenging plank series, followed by an ab combo, standing legs, donkey kicks, and standing arms.

Optional Equipment: Light Weights

Spotify Playlist...

Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! After a warmup, start with a side plank, followed by an ab series, a booty combo with single-leg dogs, standing arms, a tricep + shoulder combo, and a surprise series at the end (featuring squats, push...

Class Description: Grab your light weights and gliders and get ready for a 35 minute spicy total body sculpt workout. After a quick warm up, you'll begin with a glider plank series (mimicing a reformer), an arm + ab combo on the back, booty work, standing legs, isometric arms, and ending with pus...

Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! We'll warm up the core with forearm planks and side planks, followed by an ab sequence with sit ups and reverse crunches, standing legs, donkey kicks, standing arms, and a back series laying on the sto...

Class Description: In today's total body class we'll be focusing on embracing the burn and finding the angles! We'll feel good and take on challenges with a good sweat! After a warm up we'll start with crunches, then standing legs, donkey kicks, clamshells, standing arms, and a plank walk series....

Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! Challenge yourself right away with a single leg plank series, followed by lower abs, glute bridges, donkey kicks, inner thighs, and standing arms.

Optional Equipment: Light Weights

Spotify Playlist:...

Class Description: Grab your light weights and get ready for a 30 minute spicy total body sculpt workout. After a 5 minute warm up, we'll do some oblique work, into a booty combo, standing legs + squats, and ending with standing arms + tricep kickbacks. By the end of this workout you're going to ...

Class Description: This 35 minute total body sculpt is an advanced workout with challenging combos! After a quick warmup we'll start with a plank combo of knees + dips, followed by russian twists, a crunch combo, donkey kicks + booty work, standing arms, and a lunge/plank/pushup/snow angel combo....

Class Description: This 35 minute total body sculpt class is all about efficiency! After a quick warmup, we'll head to the mat where we'll start on the stomach with some supermans and push ups. We'll then dive into abs, a booty band combo, a side lying series, squats, standing arms, mountain clim...

Class Description: This 35 minute total body sculpt class is all about efficiency! Begin with a warm up and plank series, glute bridges mixed with upper body work, donkey kick + glute combos, and a standing arm series.

Optional Equipment: Light Weights | Chair or Bar

Meet the Instructor: Whitl...

Class Description: This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn. Get ready for some side planks, reverse crunches, booty combo, clamshells, standing legs & arms, pushups, and ending with supe...

Class Description: This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn. Grab your resistance band and get ready for a plank series, glute bridges mixed with upper body work, donkey kick + glute comb...

Class Description: This 35 minute sculpt class is all about efficiency! Grab some light to medium weights and get ready to work the arms and core. Begin with a warm up and plank series, glute bridges mixed with upper body work, donkey kick + glute combos, and a standing arm series.

Optional Equ...

45 minute total body sculpt. This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes medium-heavy weights and a resistance band.

Spotify playlist: https://open.spotify.com/playlist...

45 minute total body sculpt. This low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes light weights and a resistance band.

Spotify playlist: https://open.spotify.com/playlist/2koo7K...

45 minute low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes heavy weights, bands, and sneakers.

Spotify playlist: https://open.spotify.com/playlist/4YrXXeJxMhPe2WSSofOwyg?si=4b0b6c...