40 Min Sculpt 1 | Whitley Locks
Whitley Locks
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41m
Class Description: This high energy, 40 minute total body sculpt class is a feel good class, using heavy weights for some added strength training. After the warmup, we'll start standing with standing arms, then take it down to the mat for some abs, donkey kicks, fire hydrants, and a side lying series. We'll then do some standing legs and squats, additional arms, and end with a finisher.
Optional Equipment: Heavy Weights.
Spotify Playlist: https://open.spotify.com/playlist/5ygD7rLIxI5XKjtkCddykO?si=90a62eb3273e4a05
https://drive.google.com/file/d/11IW8NgoO6mvqoMPhC4Ce_004oFybswcX/view?usp=sharing
Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks
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35 Min Sculpt 11 | Whitley Locks
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Optional Equipment: Gliders
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35 Min Sculpt 10 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using a resistance band. After a quick warmup, we'll start with a standing arm series (without weights), followed by a banded legs, donkey kicks, glute bridges, side planks, and more.
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35 Min Sculpt 9 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using light weights. We'll start with some side planks to fire up the obliques, followed by roll ups, standing arms, donkey kicks, and diamond glute bridges.
Optional Equipment: Light Weights
Spotify P...
