35 Min Sculpt 3 | Whitley Locks
Whitley Locks
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38m
Class Description: This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn. Get ready for some side planks, reverse crunches, booty combo, clamshells, standing legs & arms, pushups, and ending with superman lifts.
Optional Equipment: Resistance Band | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/17KnQhvzA2tNyD8atIhVeC?si=ae1a374c74ec4304
Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks
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35 Min Sculpt 2 | Whitley Locks
Class Description: This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn. Grab your resistance band and get ready for a plank series, glute bridges mixed with upper body work, donkey kick + glute comb...
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35 Min Sculpt 1 | Whitley Locks
Class Description: This 35 minute sculpt class is all about efficiency! Grab some light to medium weights and get ready to work the arms and core. Begin with a warm up and plank series, glute bridges mixed with upper body work, donkey kick + glute combos, and a standing arm series.
Optional Equ...
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45 Min Sculpt 4 | Whitley Locks
45 minute total body sculpt. This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes medium-heavy weights and a resistance band.
Spotify playlist: https://open.spotify.com/playlist...
