Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using light weights. We'll start with some side planks to fire up the obliques, followed by roll ups, standing arms, donkey kicks, and diamond glute bridges.

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/7byERfEIiUSCjQdsE6EfHg?si=5abc8852c64a4c31

Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks